GROUP PERSONAL TRAINING

TEAM TRAINING 

The team mentality at Rush Experience helps members transform their lifestyle physically and mentally while encouraging community growth and a non-ego attitude, the Rush Effect.

MOTIVATION 

The motivation and encouragement in our groups create a pulsing, upbeat environment where goals are met and exceeded.  

RESULTS

When it comes to weight management good nutrition is vital. Rush Experience gives all members access to their own personal nutrition program to achieve health objectives with daily meal plans, tracking and community support.

FIRST CLASS 

We want you to Experience the Rush of our Group Personal Training session first with a complimentary class on us. Get there 10 minutes before class to meet your coach. We'll check you in, get you sorted and walk you through what to expect during your first experience. 

SCHEDULE 

The variation of our programing keeps our members challenge, eager to grow, well-rounded and ready to have fun!  

CARDIO (Monday, Wednesday, Friday)

Our unique, results-driven workouts encompass using different energy systems to experience a RUSH. While using time metrics to blast both your aerobic and anaerobic systems. 

Maximum Rush

Max Effort in a given time

The Rush 

High-Intensity Interval Training (HIIT)

Adrenaline Rush 

As Many Rounds and Reps

as Possible in a given time 

Partner Rush (Saturday's) 

Experience the Rush Effect of our team training workouts. 

STRENGTH (Tuesday/Thursday)

Our resistance training sessions use progressive overload and develop muscles by hypertrophy. Resulting in stronger, leaner more defined muscles that in turn burn more calories even at rest.

Experience the Pump

Split into two days Upper and Lower Body

WEIGHTLIFTING (Saturday's 8am)

Learn proper form and technique of the Olympic lifts by the top weightlifters in the county. 

Barbell Club

5am Monday - Friday 

9am Monday - Saturday

6pm Monday - Thursday